Helping your child or students turn up for their exams and life, at their best.
*** Insights and techniques for calmness, clarity and confidence! ***
Exam and Life Preparation.
Especially for 15-18-year olds
* 28-Day Transformation
* 4 x 45 minute Coaching Calls
* 28 Empowering Exercises
* Unlimited Support
More.
Bespoke Classes and Courses.
Especially for Years 11 and 13
* Stress Management
* Personal Power and Choice
* New Responses
* Enlightening Life Lessons
More.
Hello and welcome to HAPPIER London.
We provide teenage Exam and Stress Management courses, online and in schools and colleges around London.
What we started doing on a volunteering basis by popular demand has now been become professional.
Students find our classes to be transformative, changing the way they see themselves and the freedom of choice that they have. Included in this is their mindset towards their upcoming exams.
HAPPIER London students are coached into being well prepared for their upcoming exams, feeling clear, calm and confident and looking forward to doing their best.
Even students who are highly anxious or stressed, through mindfulness and yoga-based exercises and relaxation techniques can learn to better control their thoughts and emotions.
The tools and techniques we share have been used for 1,000’s of years in The East and are now backed-up by modern science and research here in The West.
'Johnathon has been mentoring for us for the last few years.
He is one of the most amazing mentors we have ever had.
His sessions are always planned to the smallest detail. At the heart of his sessions is self-awareness, empowerment and freedom of choice. The NCC students in his mentoring programme always look forward to his sessions.
More recently Johnathon has gone from being a volunteer to running exam preparation and stress management sessions with our current Y11 cohort. In these sessions, he shares tools and techniques to help students overcome fear, anxiety and exam stress. The sessions help students to better connect and relate to themselves.
Johnathon’s sessions are always well attended and very popular amongst the mentees who are benefiting greatly.
This is a breakdown of what a session with Johanthon looks like:
1. Mindfulness and YOGA based physical exercise
2. Sharing gratitude and learning to express themselves in front of their peers
3. Kindness, personal empowerment and choice
I am looking forward to working with Johnathon more in the future'.
Nuuriye Hagi
Newman Catholic College
'The Promise Foundation is incredibly grateful to Johnathon, who has been mentoring with us for a couple of years.
As a dedicated and committed mentor, he has a natural ability to connect with and inspire young minds, fostering a positive and nurturing environment, and empowering his mentees to navigate challenges, set goals and unlock their potential'
Simon Marks
Managing Director.
Globally, one in five teens experience anxiety.
Mindfulness is rising as a natural, evidence-based solution, with businesses, schools and colleges worldwide integrating it into their programmes.
A 2003 study published in the Journal of Adolescence found mindfulness interventions reduced teen stress by 35%.
Mindfulness helps them navigate social pressures, academic demands and emotional challenges.
Our teenage mindset courses encourage students to explore Mindfulness, Gratitude, Kindness & Freedom of Choice as the foundations to authentic well-being and happiness.